What is a Sports Massage? Is it just for Sports People?
These are the 2 most common questions we’re asked! Firstly, a sports massage is a treatment that generally more area specific than other massages. The techniques involved may include general massage techniques, targeted soft tissue work, stretches, trigger point work and myofascial release. This is a very simplistic explanation and we’ll be happy to discuss further with you should you wish! Most importantly, a sports massage is not exclusive to sports people – the techniques used are suitable and may be beneficial to most people….25% of our clients haven’t played sports in years!!!
What can I expect to happen in a Sports Massage treatment? Does it hurt?
We begin each treatment with a consultation…..this is vitally important for both of us. From my perspective it gives me a fact find of your current situation, previous medical history. From your perspective it enables you to ask any questions you may have.
We then move onto a brief examination / testing period whereby I may ask you to perform certain movements to ascertain where the pain or any restricted movement is. Once this is complete I will outline the treatment plan and once again you are encouraged to ask ay questions you may have.
Sports Massage treatments are not intended to hurt, despite what some people may say although certain techniques are more uncomfortable than others. However and most importantly, you remain in control at all times, your feedback is welcomed and you may at any time request less pressure or to stop the treatment.
What should I wear for a Sports Massage?
Generally loose fitting clothing is best….jeans are not the best!! If you’re having a leg based treatment, shorts are a good idea. Many clients feel comfortable enough to wear just underwear and this is fine as we do operate a draping system whereby we will cover any area which is not being worked on.
A note for the ladies, if you are requiring a shoulder or back treatment please do not wear a sports bra which is the T-back / Racer back style as we will require you to remove this to allow access to the upper back area…..a normal bra can simply be undone and remain in place easily.
How do I book an appointment?
Simply book online, it’s easy and fast. It prevents telephone message tag and means you can book at any time of day or night.
